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- Pine needle extract reduced body weight and improved glucose and lipid metabolism in high-fat diet-fed mice. Given the toxicity of some pine species, it is best to avoid drinking this tea if you are pregnant. It also has a profound beneficial effect on the anxiety and depressive-like behavior in rats with model Alzheimer's type dementia, and thus may prove to be a novel natural treatment. (Phytotherapy Research, 2014) - pine extract may inhibit enzymes that convert testosterone to estrogen, potentially improving erectile function. Studies on this have just recently started and they look promising. This post on conifer identification from Grow Forage Cook Ferment is also very informative. Let it steep for 5-10 minutes (the longer you leave it, the stronger it tastes.). Partner at The Kent and Sussex Tea and Coffee Company. Tagged "pine needle tea benefits". "Identification of Pine Needles and Their Extracts as Effective Natural Antiviral Agents against Influenza A and B Viruses" by Kim et al. - Pine needle extract can inhibit influenza virus entry and replication. "Pinus densiflora extract protects against mitochondrial dysfunction in PC12 cells and extends the lifespan of Caenorhabditis elegans." A small handful should be sufficient for a strong cup of tea. - Pine needle extract improved glucose uptake and prevented oxidative stress-induced senescence and inflammation in endothelial cells. "Pine needle oil induces G2/M arrest of HepG2 cells via the JNK and ERK pathways" by Dong-Hyun Kim et al. Tagged "polyprenols". "Pine needle extract protects hippocampal neurons against glutamate-induced oxidative stress and cell death" by Lee et al. Allergy: You should also be aware of any potential allergies to pine trees. Find out more and grab your copy here. Lee et al. The study found that pine needle extract reduced fat accumulation and increased lipolysis in 3T3-L1 adipocytes. "Pine needle extract prevents hippocampal memory impairment in acute restraint stress mouse model"- Kang J et al. Pine needle tea is packed with powerful antioxidants, vitamins like C and A, shikimic acid, and polyphenols that can boost your immunity, reduce inflammation, improve eyesight and energy, and protect your respiratory health. - Pine needle extract can reduce liver damage caused by carbon tetrachloride in rats. "Pine needle extract inhibits the expression of lipopolysaccharide-induced inflammatory mediators in BV2 microglial cells" by Jung JI et al. (2018): This study found that pine needle oil showed antidepressant-like effects in mice by modulating TrkB signaling and activating synaptic function. While Pine Needle Teas Vitamin C content potentially improves immunity, its Vitamin A content helps improve vision. You'll see a change in color and the needles will sink to the bottom. - Pine needle extract improved cognitive function in elderly patients with cognitive impairment in a 6-month randomized, double-blind, placebo-controlled study. Ive seen numerous claims that the vitamin C in pine needles exceeds that in lemons and oranges, but not one of them cites their sources. As an ingredient that's not usually common for making tea, we believe that pine needle tea carries its charm in how it's prepared for drinking and its added benefits. Pine Needle Tea Benefits - Full of Vitamin C & Immune System Boosting. - Pine needle extract had significant antithrombotic effects in a mouse model of thrombosis. Inhibitory effects of pine needle extract on human platelet aggregation and lipid peroxidation" by Y. H. Kim et al. One of the benefits of using whole herbs instead of isolated substances is that a herb is much more complex mix of chemistry that has just the right amount of different substances. Pine needles have been used by herbalists and native peoples for centuries. "The Effects of Pinus densiflora Extract on Inflammatory Responses and Oxidative Stress in High Glucose-Treated A549 Cells" by Jong-Rok Lee et al. "Cytotoxicity and antitumor activity of pinecone extracts in vitro and in vivo" by J. "The protective effects of pine needle extract against oxidative stress-induced pancreatic beta-cell damage" by Mi-Kyoung Park et al. - Pine needle extract improved brain function in healthy elderly individuals. "Pine needle extract (Pinus densiflora) supplementation reduces high-fat diet-induced obesity in mice: Phytochemical analysis and mechanistic insights." (2015) - Pine needle extract may have a protective effect against oxidative stress-induced cell death in human endothelial cells, which could be useful in preventing heart disease. Immune Boosting White Pine Needle Tea contains polyprenols which are currently being studied and offered as "new" therapeutic drugs for their ability to normalize blood spectrum, promote an increase in HDLP, and decrease LDLP and VLDLP. - Pine needle extract suppressed inflammation in macrophages stimulated with LPS, suggesting potential as a treatment for inflammatory lung diseases. Among these constituents are Alpha-Pinene, Beta-Pinene, Beta-Phellandrene, D-Limonene, Germacrene D, 3-Carene, Caryophyllene and Vitamin A. This video also has a good description of what to look for to make sure you dont accidentally harvest this poisonous plant. (2008) - Pinecone extract containing polyphenols may have potential as an antitumor agent. Immune System Boost. . - Pine needle extract may have neuroprotective effects by reducing oxidative stress and apoptosis, or programmed cell death, in neuronal cells. (2017) - Pine needle extract may have potential as an anti-fatigue agent by improving mitochondrial function. Below are some of the benefits scientists have studied to date about the benefits of pine needles. "The effects of pine needle extract on oxidative stress and hepatic glucose metabolism in high-fat diet-induced obese mice" - Kim SH et al. Avoid using these and other varieties when brewing your tea. - Pine needle extract has potential as a natural treatment for influenza by interfering with viral replication and entry. Ryu Y, et al. Disclaimer: Im a health & foraging enthusiast, not a medical professional. To begin with, collect or purchase fresh pine needles. In conclusion, Pine Needle Extract represents a potential topical virucide for HPV infection. - Pine needle extract can improve atopic dermatitis-like skin lesions in mice. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! in Food & Function (2015). Our articles are evidence-based and contain scientific references, fact-checked by experts. Having ample amounts and vitamin A and C may also result in . The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. White Pine Needle Tea Benefits. Heres more on uses for it from Eat the Weeds. - Pinus densiflora (Japanese red pine) extract reduced airway inflammation in an asthma mouse model. Please see our privacy policy for more details. "Antiviral effects of pine needle powder against influenza B virus" by Kim et al. "The effects of pine needle extract on oxidative stress and inflammation in an animal model of Alzheimer's disease" by S.H. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Kim W, Park C, Park J, Cheong H, Kim SJ. There have been rare instances when certain rice noodle brands may contain gluten. "In vitro antiviral activity of pine needle extract against canine distemper virus" by Kwon et al. "Pinus pinaster bark extract provides sexual enhancement potential through nitric oxide/cyclic guanosine monophosphate signaling pathway" by X. Li et al. "Effects of pine needle extract on lipid metabolism in mice fed a high-fat diet" Kim SY et al. Extract Promotes the Differentiation of Osteoblastic MC3T3-E1 Cells by Modulating the OPG/RANKL Signaling Pathway" by S. Y. Kim et al. Additionally, Vitamin A could support rhodopsin, a protein in the eyes that allows people to see in low-light conditions. You will get a yummy addition to your kitchen! One of the most famous examples of its early use is when the Iroquois saved the Frenchman Jacques Cartiers dying crew with pine needle tea in 1543. Though native to eastern North America, White Pines have since been introduced to Europe and beyond. "Pine needle extract promotes the recovery of peripheral nerve injury in rats" by X. Chen et al. Results showed that pine needle extract and chrysin may serve as a potential anticancer agent against glioblastoma (cancer). Allow to steep 10-15 minutes, strain and enjoy. "The Potential of Pinecone Extracts as an Antiviral Agent Against SARS-CoV-2" by Kim et al. Rinse them well and remove any woody ends. "Effects of pine needle extract on serum lipids, liver enzymes, and brain function in healthy elderly individuals" by S. Park et al. Study on the antimutagenic effect of pine needle extract Z. Kong - This suggested that the pine needle extract was an effective antimutagen and it is important to choose the proper doses of pine needle extract for antitumor effect. Immune-boosting elderberry tea is another great option. If you like foraging wild herbs for making delicious teas, here are some other ideas: Wondering what else you might be able to forage in your yard? Back in the day, sailors used to drink pine needle tea to protect from scurvy. Place chopped needles in a teapot or cup and cover with freshly boiled water. Remove the pot from heat, but keep it covered and allow it to continue steeping. The main beneficial nutrient extracted from pine needles when you make tea is vitamin C. All of the edible species contain this beneficial nutrient. There is only preliminary evidence backing such a claim, some of which comes from questionable sources. With very little research available, most of the side effects of pine-needle tea are also anecdotal. Our Pine Needle Tea is made from freshly harvested Eastern White Pine needles and crafted in small batches daily to provide you with the finest, most nutrient dense tea available. We can now look into the good news with that out of the way. To make pine needle tea, simply gather a handful of fresh pine needles and rinse them thoroughly. "Pine needle extract induces nitric oxide production in endothelial cells and prevents endothelial dysfunction induced by oxidative stress and inflammation" by Lee et al. Well talk more about its ability to help ward off minor (emphasis on minor) illnesses momentarily. Homemade Herbal Tea for Weight Loss: Healthy, Quick, Fit. - Pine needle extract prevented cognitive deficits by inhibiting oxidative stress in a mouse model of Alzheimer's disease. Boil a pot of water and add the pine needles to the water. Your skin will be grateful and you will notice a gradual improvement in your complexion. - Pine needle extract reduced airway inflammation and remodeling in an asthma model, suggesting potential as a therapeutic agent for asthma. If youd like to know more about safe foraging, you might consider taking a foraging class, like the Herbal Academys online foraging course,which teaches plant identification and ethical wildcrafting practices. - Pine needle extract can reduce oxidative stress and the expression of RAGE in retinal pigment epithelial cells. "Anti-depressant like effect of pine needle powder (Pinus sylvestris var. There have been reports of irritation in the mouth and throat, inflamed patches on the skin, nausea, vomiting, dizziness, headaches, diarrhoea and more. Heres a complete list of immune-boosting foods to incorporate into your diet regularly to help you stay healthier during cold and flu season. The bodys immune system is its most crucial line of defence against seemingly endless pathogens, consisting of an expansive network of cells, organs, proteins and tissues. Consider it, in other words, the perfect alternative to sugary, fatty soft drinks. Please bear with us as we verify and add live links to all studies listed - it's a time consuming task! Fiber: 0 grams. The production of Pine Needles Herbal Tea starts by harvesting the leaves. Effects of ethanolic extract of pine needles (Pinus eldarica Medw.) "Anti-inflammatory activity of pine (Pinus densiflora) needle extract" by Kim HJ et al. You probably know that vitamin C plays an important role in immune system function, so its useful for fighting colds. OK, I know a cup of pine needles might sound odd to some, but pine needle tea is really worth giving a chance. Its needles are used to make white pine needle tea with a long list of medicinal properties. But the pampering spa experience doesnt stop there with pine! While numerous claims are made regarding the possible health benefits of drinking pine needle tea, more research is needed. "Anti-thrombotic effects of pine needle extract through inhibition of platelet aggregation and thrombus formation" by K. W. Shin et al. Let us look at the step-by-step method to make pine needle tea. "Pine needle extract prevents cognitive dysfunction and oxidative stress induced by high-fat diet in mice" by M. Park et al. Part of a family of renowned Tea planters dating back four generations, he was born in Calcutta (Kolkata), India, where he spent his childhood between Tea Estates in Assam and Darjeeling. "Potential anticancer activity of water-soluble polysaccharide extracts from Korean pinecone" by J. M. Kim et al. It might cause complications during both pregnancy and breastfeeding periods and potentially affect milk supply. (Journal of Ethnopharmacology, 2009) - pine bark extract may have anti-inflammatory effects, which could be useful for treating erectile dysfunction. "Pine bark extract inhibits allergen-induced airway inflammation and hyperreactivity in sensitized rats" by H. S. Park et al. "Inhibition of amyloid beta aggregation and neurotoxicity by pine needle extracts of Pinus densiflora" by Lee et al. - Pine needle extract showed anti-inflammatory and antioxidant properties in humans, suggesting potential for preventing respiratory diseases. "Pine needle extract enhances cognition in mice" by Lee et al. Add roughly two heaping tablespoons of the chopped pine needles to a mug. Drinking our Immune Boosting White Pine Needle Tea is the most important part of a morning self-care routine that floods the body with essential vitamins and nutrients, powerful antioxidants and potent disease fighting elements to help you thrive! The study found that pine needle extract reduced body weight gain, fat mass, and inflammation in high-fat diet-induced obese mice. Suramin as medication is used to treat African sleeping sickness and river blindness. - Pine needle extract may have neuroprotective effects against cognitive impairment induced by reduced blood flow to the brain. "Inhibitory effects of pine needle extract on neuroinflammation and microglial activation" by Kim et al. Some of the most well known toxic varieties include the ponderosa pine, balsam fir, lodgepole, and Monterey pines. "Neuroprotective effects of pine needle extract against MPTP-induced Parkinson's disease in mice" by Jung et al. }, 12 Uses for Lemon Balm, a Delicious Medicinal Herb, Correctly identifying pines safe for making pine needle tea, Optional: honey or other sweetener to taste. "Pine needle extract (Pinus densiflora) ameliorates obesity by regulating adipogenesis and lipogenesis through AMPK and PPAR- in 3T3-L1 adipocytes." Making the most of these easily-foraged ingredients can help you eat seasonally all year round. - Pine bark extract improved glycemic control, blood lipid profiles, and blood pressure in prediabetic patients. by Kang, M. C. et al. This tea is also rich in powerful antioxidants. - Pine needle extract prevented cognitive dysfunction by reducing amyloid-beta accumulation and tau hyperphosphorylation in a mouse model of Alzheimer's disease. And theres more. (2014) - The study found that pine needle extract had anti-inflammatory effects on lipopolysaccharide-induced inflammatory responses in RAW 264.7 cells. - Pinus thunbergii (Japanese black pine) extract reduced inflammation and oxidative stress in a model of acute lung injury induced by hydrochloric acid exposure. - The study found that pine needle extract was able to stimulate hair growth in humans, which may have implications for treating migraines. Here are more than 25 medicinal trees to explore if youre curious. Findings suggested that pine needles are a good source of phenolics and diterpenoids that have possible health promoting activities in management and alleviation of diabetic conditions and Alzheimer disease. . They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. (2014) - The study found that pine needle extract had anti-inflammatory effects and protected against alcoholic liver injury in mice. Anti-neuroinflammatory Potential of Natural Products in Attenuation of Alzheimer's Disease Bushra Shal Analysis of anti-inflammatory and neuroprotective phytochemicals such as terpenoids, phenolic derivatives, alkaloids, glycosides, and steroidal saponins displays therapeutic potential toward amelioration and prevention of devastating neurodegeneration observed in Alheimer's disease. "Inhibitory effects of pine needle extract on nitric oxide and prostaglandin E2 production in LPS-stimulated RAW264.7 cells" by Kim et al. Ropren administration improved various behavioral parameters. Imagine a pleasant walk in a pine forest the deep, rich smell of pine needles in the clear crisp air, the sound of birds and insects, and the all-encompassing peace around you. Chop the needles into 1/4 inch chunks. "Pine needle extract improves cognition in patients with mild cognitive impairment" by Lee et al. More research is, undoubtedly, required before any confirmation can be made. Vitamin C in Pine Needle Tea is today most closely associated with boosting immunity. Research published in the peer-reviewed medical journal, Nutrition and Cancer, has found that Pine Needles Tea might (once again, emphasis on might) have some cancer-fighting abilities. (2014) - Pine needle extract may improve cognitive function and mood in healthy adults. "The anti-thrombotic effects of pine needle extract and its component, amentoflavone, in a rat model of thrombosis" by H. J. Kim et al. (2015) - Pine needle extract may have neuroprotective effects and prevent hippocampal memory impairment in a mouse model of acute restraint stress, which is a risk factor for heart disease. Should you experience any of these issues, we urge you to seek medical consultation. Kim SH, et al. What remains most essential to note is that you should avoid brewing up leaves from almost any other pine species that isnt Pinus strobus. It is really as simple as 1-2-3. It suggests that administration of pine needle extract could accelerate the liver regeneration after partial hepatectomy. "Pine needle extract improves hippocampal-dependent learning and memory in rats" by Y.J. (2006) - The study found that pine needle extract had potent anti-inflammatory effects in both in vitro and in vivo models. - Pine needle extract inhibited the aggregation of amyloid-beta peptide, a hallmark of Alzheimer's disease, in vitro. (2019) - Pine needle extract may have potential as a preventive and therapeutic agent against osteoporosis. (2016): This study showed that pine needle extract had anti-inflammatory effects on acute and chronic inflammation. Lee et al. You've come to the right place! - Pine needle extract may improve cognitive function by increasing acetylcholine levels and reducing oxidative stress in the brain. "Pine needle extract attenuates alcoholic liver injury in mice" by Park HJ et al. Offers A Sense Of Wellbeing. A study observed very important pine needles antioxidant benefits. Allow us now to look into Pine Needle Tea benefits, beginning with its wealth in vitamins, minerals and other antioxidants. The data of the present study indicated that pine needle oil induces G2/M arrest in HepG2 cells by facilitating ATM activation. Ease Digestion. "Neuroprotective effect of pine needle extract on cognitive impairment induced by chronic cerebral hypoperfusion in rats" by Park et al. Bring 8 to 10 ounces of water to a boil, and then promptly remove from heat. Make sure the pine needles have a vibrant green color. - Pine needle oil can induce cell cycle arrest and apoptosis in cervical cancer cells. in Journal of Medicinal Food (2018). Suramin, a compound first introduced for the treatment of African sleeping sickness in 1922, is being studied for a variety of applications and treatments, including viral and parasitic diseases, cancer, snakebite antidote, and autism. All rights reserved. 5. Aside from being packed with vitamin C, pine needles are a good source of vitamin A. "Pine needle extract (Pinus densiflora) exerts anti-obesity effects by regulating adipogenesis and thermogenesis genes." There isnt just one right way to make pine tea, so do what works for you. (2013): This study showed that pine needle oil exhibited antidepressant-like effects in mice. The Tea industry is, of course, no exception, which is why were confronting it head-on. Symptoms of this condition include:, These days, there are dietary sources of vitamin C available all year, so scurvy is no longer common., But you could still develop scurvy if youre struggling to acquire food like in a war zone or choose to follow an incredibly strict diet. First of all, pine needle tea (also called just pine tea or sometimes white pine tea) is delicious, like drinking a little bit of the scent of a pine forest or fresh Christmas tree. "In vitro screening of Korean herbal medicines for antiviral activity against porcine reproductive and respiratory syndrome virus" by H. Kim et al. As weve mentioned, pine needles shikimic acid is used to produce industralized influenza medications. While most pines are safe for consumption, there are species that are toxic and should be avoided, like: Ponderosa Pine, Lodgepole Pine, Common Juniper, Norfolk Pine (Australian Pine), Monterey Pine, Loblolly Pine, and a coniferous sister species Yew. "Inhibitory effect of pine cone extracts on respiratory syncytial virus replication" by Kim et al. Pine needle tea contains many antioxidants, which have a plethora of benefits such as reducing inflammation, helping to prevent cancer and heart disease, and keeping our skin looking healthy. "Protective effect of pine needle extract against oxidative stress-induced cell death in human endothelial cells" by Lee et al. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Shikimic acid, a key element in industrialized antiviral medicines, is abundant in pine needles and can be extracted from pine needle tea. Pine needle tea is a great natural remedy for acne and skin problems overall. The store will not work correctly in the case when cookies are disabled. - Pine needle extract showed antiviral activity against SARS-CoV-2 in vitro. 8. Your body needs vitamin C to form bones and connective tissues., They also contain several molecules that can vary in presence and quantity from one species to the next. Apart from all the pine needle tea medicinal benefits youll enjoy, the house will smell lovely, the tea will be tasty, and you will feel a momentarily transfer to a green, peaceful forest. It tastes great, too, and is available here at The Kent and Sussex Tea and Coffee Company. The time has come to provide the facts. And since pine is always in season, pine tea lets you enjoy seasonal eating at any time of year. by Lee, J. W. et al. I draw on numerous health sources, some of which are linked above. - Pine cone extract exhibited significant antiviral activity against SARS-CoV-2 in vitro. Their foliage, meanwhile, consists of fine, flexible green needle-like leaves growing five to a bundle, forming large clusters that resemble giant fan brushes. "Beneficial effects of Pinus pinaster bark extract in the treatment of chronic disorders" by E. Dell'Agli et al. Filed Under: Health & Natural Remedies, Foraging Tagged With: foraging, herbal tea. Like spruce, pine needles contain vitamin C, which is why its long been used as an effective remedy for scurvy.