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Next, a Handstand + Back Handspring connection, which fulfills SR #3. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-2','ezslot_16',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Backhand spring And other gyms have other expectations, so like my gym has a different requirement. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. If you've read the vault and bars articles, you know that judging Xcel gymnastics was really tough for me at first. Bars: (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Can you compete round off backhandspring back full In platinum? Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. You have successfully joined our subscriber list. can someone please tell he my routine meets the platinum beam requirements? What all around score do you need at state to qualify for regionals in Xcel Platinum? If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. That quickly adds up to 1.4 in deductions almost the same as three falls! B or higher elements and saltos. The two acro skills can be the same, but in order for both of them to get Value Part credit, they must be performed in a different connection. What's New in the Xcel Program in 2022-23? GymnasticsHQ's Judging Series Part Three - Beam Edition Vault: Front Handspring 1/2 twist For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. Your gymnast is swinging from the railings and towel bars? Xcel Platinum is the fourth of the five Divisions of the Xcel Program. If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. There is no undertime deduction, so its fine to do those four skills and get off the beam! Any tap swing or underswing/counterswing that is performed in the Diamond division is considered an extra swing. Some typical Xcel Silver mounts include a whip-swing mount or a front support to kneel mount. Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). How Does Scoring Work in College Gymnastics? For Coaches - Xcel Platinum Bar Routine | ChalkBucket Xcel Platinum bar routines must have 6 A skills and 1 B skill to receive full credit for Value Part elements. Grab your FREE Goal Setting Workbook here! Xcel Diamond (LD) Xcel Platinum (LP) Xcel Gold (LG) Xcel Silver (LS) Xcel Bronze (LB) Ladies Divisions All Compulsory Skill Divisions Level 5 (L5) Level 4 (L4) . Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? National champion| Xcel Platinum Nationals 2021 - YouTube Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. This article will help you select the perfect one for your gymnast. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Can I just do a half on or do I have to do a half on half off? Want more from The Gymnastics Guide? For what requirements gymnasts dont fulfill, the judges take deductions. Xcel Silver Beam Skills. squat on when i was competing, my coach said that my toes were not parallel with the rest of my body, so i got a 0.5 deduction. If the turn is missing 90 or more, its value drops to the lower valued skill. Handstand I decided to. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Any additional tap swings will receive a 0.30 extra swing deduction. On bars, she currently competes; pullover, cast to horizontal, back hip circle, cast squat on, tap . Consider what type of series is the easiest for the gymnast to perform well, and remember that the more skills in the routine, the more chances for deductions and large errors. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. A split leap would fulfill the requirement, and so would a split or straddle jump. The only element that is different is the cast. There is an up to 0.20 deduction for a slow connection, and there are also several instances in which the connection is considered broken. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. Sep 7, 2017. What is the average age range for platinum? Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. Gymnasts should maintain a straight-hollow body position, except during swinging elements when a tight arch is acceptable to generate the tap. All rights reserved. Hi! If you come from level 5 JO then you can get into platinum without a 35.50. Xcel Silver Requirements - Gymnastics HQ Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. Front Tuck This means that 3/4 handstand and vertical handstand hold are the same skill. Just like on the other events, Bronze beam routines do not require many skills. If the gymnast achieves vertical during her mount (i.e. Xcel Platinum is the fourth level in the Xcel gymnastics levels. Thanks. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? This is a general overview of the requirements for the Xcel Platinum division. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand The split requirement is 120 for one of the two skills, and a leap/jump that goes to at least 100 will get credit with a split deduction. Click Here to Download GymnasticsHQs Xcel Platinum and Diamond are the highest-level divisions in the Xcel program. At the Diamond division, I will typically see a wide range of skills and abilities. ), Wow thanks. Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. leap, Bars: This article is updated with the changes from the 2022-2026 Xcel Code of Points. Full turn Gym News - Rising Stars Gym Xcel Gold | EmethGym - Emeth Gymnastics You just have to have all or most of your skills. She loses 0.10 for the missing A, and 0.50 for the restricted C, resulting in a Start Value of 9.4. It may not display this or other websites correctly. Want more from The Gymnastics Guide? Split jump These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. Can you compete a front layout front tuck in platinum? B). Does your gymnast need a pair of grips? 3. The beam routine should flow together, with good rhythm. I don't think there's anything wrong with her dismount. Grab your FREE Goal Setting Workbook here! Both of them have requirements for both A and B valued skills, as well as four Special Requirements in the routine. A pivot turn is no longer allowed to count for the turn Special Requirement. Xcel Sapphire Division Rules New in 2022! fly away, Beam: Can I do a suke? Check out the articles below to learn more about Xcel Platinum! If her split jump is consistently 180. Regionals 2023 Results Xcel Platinum and Diamond A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. A gymnast performing a straight body cast will have the line drawn straight down the length of her body. I assume shes missing a required skill? At Xcel Silver, the most common acro skills on the beam include a partial handstand. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Is a layout flyaway considered a b skill? The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. Judges can, however, use general deductions to separate gymnasts. Xcel Floor: How to Score Big - The Gymnastics Guide In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. For a better experience, please enable JavaScript in your browser before proceeding. You are using an out of date browser. The gymnast should display confidence while she is on the beam. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. I already asked this in the Xcel social group and have one awesome reply already but would like feedback on a Gold Beam routine. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. The options are: The gymnast is allowed to perform two vaults. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Can you compete a half on vault? Bronze gymnasts must perform 4 A skills (worth 0.10 each off the Start Value). If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. Marisa Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: 6 "A" & 1 "B" valued skills Minimum of 1/1 (360) turn on one foot Dance series with 2 skills (they can be the same or different skills) One jump/ leap that reaches a 120 angle (ex. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. Instead of eoing a long hang kip in platinum can i do baby giant. I used to do a handstand, back walkover, back tuck and it just depends on the judge. Value Part (VP) and Special Requirement (SR) credit for leaps and jumps will be awarded if they are within 20 of the required split angle. Rising Stars Invitational 2022-Xcel Platinum-Diamond The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. Hi, currnetly I am working a front full and am close to doing it on the floor. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). Speak to a professional for all your health needs and seek their counsel. Xcel Platinum Xcel Diamond Levels 1 to 10 . For platinum, Hey I need help do I meat all the requirements Heres an example. She had a beam routine for level 6 but due to injury is doing Platinum instead. If any other vault is performed, it is considered a VOID vault and scored a zero. We also share information about your use of our site with our social media, advertising and analytics partners. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. Both of these options are vaults over the sideways mat stack. 16, max. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? 1. tap dismount, Plssss tell me if these would be alright to go to Platinum. handtsand backwalkover Platinum gymnasts can perform one tap swing OR underswing/counterswing for A credit. There is no reward for performing a higher level of difficulty, though, and there are no composition deductions in any Xcel division. To really set your routine apart, make sure it is performed with great form. Avery K rocked her floor routine, and took 4th place on . Do I need a back handspring by now. General deductions such as rhythm and footwork can separate the good from the great in this division as well. One of my girls is super nervous about moving up because she doesn't feel prepared on bars. for the floor for the tumbling passes would a front handspring step out roundoff back handspring step out, and a front pike work? levels. Roundoof layout Xcel Platinum Beam Routine TheRussianGymnast 100 subscribers Subscribe 9.9K views 5 years ago Xcel Regionals 2017 Beam 9.35 (Top All Around State Team Qualifiers from each state) I'm going to. Your workbook is on its way. All of the vaults start from 10.0 in Xcel Gold. If she had performed a cat leap connected to one of the cartwheels, or a straight jump out of one, she would get Value Part credit for both cartwheels, and the Special Requirement is met. The vault is expected to be quick and dynamic, and to show a hip rise. Click here to create your EASY Xcel Routines! You have successfully joined our subscriber list. A beam routine can last up to 90 . These deductions, while sometimes small on their own, can really add up. cartwheel cartwheel These vaults are all non-salto vaults with and without twists. Would this routine work for a 10.0 SV: Leap-Sissone, BWO, full turn, split jump-straight jump, front tuck dismount. December 23, 2016, 2:36 am, Juliette LeBlanc The same angle principles apply to Platinum as to all other divisions and levels. Tuxk jump In a clear circling skill your hips do not touch the bar. One must achieve or pass through vertical. No hold is required. dive cartwheel The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Good to know. I went searching based on this discussion and found in both Xcel code and nawgi - 135 degrees appears to be the magic number to get B value. C dance skills are also allowed. Is that true? Is a Yurchenko or Tsuk TIMER to stacked mats allowed? Sign up to get the latest updates in your inbox! The maximum time limit is: One minute, 30 Seconds . or you can do a connection For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. do i need a flyaway for platinum? Close to a kip If the required Value Parts are not performed, a deduction is taken from the Start Value. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. The Special Requirements are as follows: Kip A skill finishing in clear support above horizontal (not mount or dismount) 360 circling skill (not mount or dismount) These series must move quickly from skill to skill, with no hesitation, to receive connection credit. Can you compete more than 1 b skill? She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. thatonerandomperson 012 Each division has difficulty restrictions specific to that division. FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. A skills are worth 0.10, and B skills are worth 0.30. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? The ideal body position is a straight line from fingers to toes, and body position deductions CAN be applied if the gymnast does not show a straight body position. marisawitte21@gmail.com Shes on XCEL platinum The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Diamond chart. Check your email! Would a kip cast above horizontal backhip circle squat on Jump to high bar kip cast under swing dismount be allowed? There is no minimum time for Xcel floor routines. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Claire shows us how pauses before elements can add up to bigger deductions. Any suggestions? Some gyms like for gymnasts to wear grips once they start swinging on the high bar. You dont need a half on half off, just some vaults will give you a lower start value. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. Floor: Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. How long are Xcel Platinum floor routines? - Project Sports What two elements are not allowed in a silver bar routine? Your workbook is on its way. You have successfully joined our subscriber list. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Today Ill show you the requirements and difficulty restrictions for each division, along with some advice to score your best on any routine. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. horizontal Xcel Platinum Beam Routine - YouTube If you don't see it in your inbox, be sure to check your Spam and Promotions folders! What are The most common a and B valued skills, Floor: Want more from The Gymnastics Guide? This year will be the first year that she is the only gymnast competing at her level. A gymnast can also use a roll to complete this requirement, as long as the hips open to achieve a vertical position over the shoulders. No, you dont need to have a back handspring for Xcel Gold. You have successfully joined our subscriber list. . You can not enter Xcel at Platinum or higher unless you're coming from DP. you need at least a 34.000 at one meet to qualify. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Xcel Platinum Beam Routine by Kyriana. Is this correct? Sign up to get the latest updates in your inbox! Click here to download it! The required leaps/jumps can be in a series, or they can be isolated. Beat jump The new Xcel Code of Points is now available. This post has been updated to reflect the changes in the 2022-26 Xcel Code of Points. Questions: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');A series is a connection of two or more skills in a row. All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. Most scores will be high, simply because there arent very many skills in the routine. We also share information about your use of our site with our social media, advertising and analytics partners. Our Platinum team won 2nd place with a team score of 105.750! Extra swing deductions will also be taken if the gymnast stops and performs an extra pump of the legs into a cast. My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. These requirements are consistent across the divisions, with the difficulty increasing progressively. Platinum and Diamond are no exception. Split leaps (normally Bs) will also receive A credit with any split angle. What makes a great Xcel floor routine? The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. Her highest score of . Can you do a roundoff backhandspring backhandspring for a pass on floor & still make requirements for the first pass? . Each routine must contain at least two acro passes.