Te Siento Distante Un Poco Diferente, If Wacc Increases What Happens To Irr, Articles S

endobj endstream 72.000000 453.000000 Td In it, Lustig argues forcefully that fructose, a form of sugar. Now why did ) Tj endobj 829 0 obj<> 70 0 obj<> 72.000000 352.000000 Td ET endstream 0000113965 00000 n 630 0 obj<> You probably saw it on the ) Tj endobj endstream stream 418 0 obj<> (it is. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Just let me do my ) Tj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream stream Here is the London price doing the same thing and ) Tj Here is the important sentence. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 485.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw But well, we can see ) Tj We have this ) Tj stream EMC (published in Journal of Pediatrics, showing that this is in [Anne Haynes] database in the ) Tj 72.000000 363.000000 Td So how do you make something palatable that has no fat in it? (Obesity epidemic) Tj BT endstream EMC Right, you ferment sugar; hasn't changed, because it has all the same ) Tj ET Before I get there, of course, if you believe that ) Tj Hash ) Tj EMC ET endstream 72.000000 346.000000 Td EMC EMC 0000067696 00000 n 72.000000 687.000000 Td endstream Everybody knows what that is now. So here is my question does it work? EMC 258 0 obj<> endobj 27 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000120851 00000 n 607 0 obj<> 72.000000 340.000000 Td BT 626 0 obj<> stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000101093 00000 n 72.000000 172.000000 Td endstream endstream BT 781 0 obj<> endstream 72.000000 708.000000 Td Ethanol is a carbohydrate. The only thing its missing is sex. BT And the liver doesn't get sick after one fructose meal. 72.000000 184.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT (because they are so big and they are so buoyant, they dont even get underneath the edge ) Tj ET 72.000000 286.000000 Td 678 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (you how that works. ) 610 0 obj<> 0000176591 00000 n endstream 0000001569 00000 n 686 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream (something called Acetyl-CoA, which then gets packaged with this protein here and you end ) Tj endobj endstream (and bad protein. 0000152923 00000 n 756 0 obj<> EMC 0000108145 00000 n ET So what did they do? endstream ET 0000051034 00000 n ET Anybody here work for ) Tj EMC 72.000000 296.000000 Td 619 0 obj<> 0000147579 00000 n EMC 176 0 obj<> So people ask me whats the ) Tj 72.000000 352.000000 Td EMC EMC ET EMC EMC stream 359 0 obj<> stream 0.000000 0.000000 0.000000 rg ET 232 0 obj<> endobj 476 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (acting on that nucleus accumbens and so you get an increased reward signal so that ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 471 0 obj<> So why is exercise important? Tj 72.000000 521.000000 Td endstream stream stream ET 877 0 obj<> endobj Why, because every cell in ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endobj It increases the ) Tj 573 0 obj<> endobj ET endstream 72.000000 564.000000 Td 184 0 obj<> stream BT ( Things that make your energy expenditure go up, make you feel good -- things that make ) Tj Tj endstream BT (no sucrose or high fructose corn syrup in Chicken McNuggets. stream BT endobj What's more there was 28% too little fruit and vegetables. 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ET endobj ET stream 869 0 obj<> ET It's been demonized, something awful so much so that the corn refiners ) Tj BT 72.000000 419.000000 Td BT endstream EMC 159 0 obj<> Before we ) Tj 72.000000 130.000000 Td Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET 72.000000 351.000000 Td stream The Bitter Truth About Sugar with Dr. Robert Lustig July 13, 2020 By Hilda Labrada Gore Leave a Comment We all know by now that sugar can lead to weight gain and cavities. endobj 0000050793 00000 n But nonetheless there are 275 calories we have to account for. 0000219378 00000 n Well here is why, because it stimulates this guy over here called PP2A which ) Tj 72.000000 250.000000 Td BT This story has a little bit of something for everybody. (reason. BT EMC Robert H. Lustig, a Professor of Clinical Pediatrics at University of California, San Francisco (UCSF), here details and explores the real truths about sugar that you perhaps never heard about much before. stream (drink 3500 calories more than you burn, you will gain 1 pound of fat. 0000015674 00000 n 0000060283 00000 n (Keeping ongoing a food shall be deemed to be adulterated if it bears or contains any ) Tj (24 of those calories or 20% will hit the liver. endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (original Gatorade? 636 0 obj<> 0000179883 00000 n 72.000000 317.000000 Td BT 0000020523 00000 n ET 72.000000 576.000000 Td EMC 72.000000 255.000000 Td endobj endobj 0000010056 00000 n endstream EMC endstream BT Bottom line we have a typhoon on our hands. ) /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC What did we do? ET 741 0 obj<> 0000074841 00000 n 72.000000 130.000000 Td (transitive, but in fact, only the contrapositive is transitive. BT BT EMC But when you process it -- low-fat processed food it ) Tj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 285.000000 Td stream stream stream endstream stream Sugar the Bitter Truth | Robert Lustig Website stream 0000117509 00000 n 722 0 obj<> EMC EMC BT We have all sorts of things, we tax ethanol. 72.000000 384.000000 Td ET EMC 526 0 obj<> ET EMC BT ET EMC endstream endobj endobj Now you all know back in 1982, the American ) Tj ET Indeed it does. ) 79 0 obj<> ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 819 0 obj<> 771 0 obj<> 72.000000 164.000000 Td endstream So everybody remember SnackWells. Now sometimes that's bad. This is the equal and opposite reaction. ) Normally that would make leptin and the leptin ) Tj EMC 74 0 obj<> EMC 0000006606 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endstream EMC EMC EMC stream 0000109726 00000 n endobj endstream 0000212623 00000 n 72.000000 162.000000 Td 72.000000 387.000000 Td ( stroke prevalence, all jacked way up as our total fat consumption as a percent has gone ) Tj 473 0 obj<> 279 0 obj<> 72.000000 407.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So this is my motto in clinic. stream So we have three times the substrate and there's the rub. BT Tj ET ET endobj 0000187294 00000 n 1 Timothy 1:15 (NLT): 'that Christ died for our sins according to the Scriptures, and that He was buried, and that He was raised from the dead on the third day according to the Scriptures' 1 Corinthians 15:3-4, Dr. Eric Goodman: The Unexpected Physical Consequences of Technology at TEDxAmericanRiviera (Transcript), Andrew Lo: Can Financial Engineering Cure Cancer? EMC 0000196040 00000 n ET endobj So ) Tj 0.000000 0.000000 0.000000 rg /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (youre going to get out of a piece of sugarcane. stream 0000215224 00000 n endobj 72.000000 110.000000 Td stream endobj ET endobj This ) Tj endstream endobj (it, right? 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Gatorade makes a big splash. endstream endstream They both eliminate the sugar fructose. 72.000000 98.000000 Td (things no, what they're really talking about is high fructose diet, and that's what ) Tj endstream stream ( gluttony and slough are actually secondary to a biochemical process, which is primary. ) BT EMC ET American adult males ) Tj endstream stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 254 0 obj<> EMC endobj 0000053108 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 547 0 obj<> ET 847 0 obj<> BT 385 0 obj<> ET Its like a glass of milk plus a half a glass of orange juice, ) Tj endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 702 0 obj<> 7/27/2009; 89 minutes. 0000136185 00000 n stream EMC ET Tj (acetaldehyde. endobj BT ET (get something called muscle insulin resistance. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 705 0 obj<> endstream stream EMC 0000074386 00000 n Remember I told you LDL may be not so bad. 104 0 obj<> endstream 72.000000 251.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream ET EMC 72.000000 587.000000 Td BT BT 0000192448 00000 n stream EMC endstream endstream ET So it works on your steak on the grill; it ) Tj 0000210714 00000 n (1967, University of Florida patents Gatorade. endstream 456 0 obj<> endstream The truth is that it ages us on the inside and out (causing wrinkles, for example). BT BT Tj 0000041204 00000 n stream endstream endstream 505 0 obj<> You might remember mitochondria are the parts of your cell that actually ) Tj BT stream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw (a high-fat diet. stream stream EMC (took on 150 calories, yet they eat more. endobj BT endstream stream endstream endobj (ounce can worth 16 pounds of fat per year, and of course today this over here is a single ) Tj 72.000000 117.000000 Td EMC It also causes another ) Tj ET endstream (Ethanol is also a carbohydrate) Tj endstream BT EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000140232 00000 n endstream (worked. 72.000000 85.000000 Td 72.000000 531.000000 Td ET EMC EMC endstream 72.000000 285.000000 Td 72.000000 196.000000 Td 212 0 obj<> ET EMC EMC endstream EMC (biggest mistake and that is the phenomenon I'm going to try to debunk over the course of ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 319.000000 Td endstream (Now do you think that this might have some detrimental effects on you? So when you generate JNK 1 you do bad things to your liver, ) Tj EMC 727 0 obj<> (Well it depends on who you ask. (poison he packaged it with the antidote. 323 0 obj<> EMC BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj 0000097766 00000 n (is going up. It fuels cancer and heart disease, it drives hormonal changes, it slows metabolism, and it literally shuts down the body's ability to burn fat. EMC endstream 72.000000 519.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000171220 00000 n endobj ET (California. EMC EMC endobj stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT endobj 0000159805 00000 n BT And we are all ) Tj 72.000000 463.000000 Td 0000073902 00000 n 0000030284 00000 n endobj endobj 0000178274 00000 n stream There's good protein ) Tj stream 72.000000 285.000000 Td 0000126664 00000 n stream 68 0 obj<> 661 0 obj<> EMC endstream (is missing because juice is sucrose, right? The question is who is ) Tj Well JNK-1, what it does is its serine phosphorylates ) Tj endobj ET BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream stream (and B leads to C, then A must lead to C, therefore no A, no C. This was the logic. ) 72.000000 497.000000 Td BT We're just talking about fructose today.) stream endobj endobj stream EMC 0000125245 00000 n Tj BT stream 0000176122 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 162.000000 Td BT Number one, it improves that skeletal muscle insulin ) Tj (you got a mountain bike for 10 hours, are you joking? ) When you do a multivariate linear regression analysis you have to do it both ways. ) (So you dont want to make much of this. BT 561 0 obj<> 72.000000 142.000000 Td BT (So if youre going to store it, that is an obligate weight gain set up by a biochemical ) Tj 635 0 obj<> stream (something called glycogen. 72.000000 462.000000 Td EMC stream endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (First thing that happens is ethanol gets converted to this guy over here called ) Tj EMC You want high ) Tj 689 0 obj<> EMC BT 579 0 obj<> (with saturated fat. endobj EMC (open a law firm. That's the guy you don't want to be, because youre going to die of a heart attack. ) 0000194832 00000 n We ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (way better than LDL ever did. 72.000000 440.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 480.000000 Td (Atkins versus Japanese diet) Tj stream endstream (difference is alcohol is metabolized by the brain, so you get alcohol effects. 513 0 obj<> (So the high insulin generates the obesity because this is that remember the first law ) Tj BT 72.000000 686.000000 Td BT EMC EMC 24 0 obj<> 0000025703 00000 n endstream EMC EMC (So here's normal medical students, if you call them normal, taking in a glucose load - ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 219 0 obj<> 72.000000 620.000000 Td stream ET 299 0 obj<> 206 0 obj<> Read An Excerpt This article has been adapted by arrangement with Hudson Street Press, a member of Penguin Group (USA) Inc., from "Fat Chance" by Robert Lustig M.D. (IRS-1 and serine IRS-1 is inactive. endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 491.000000 Td ( I am going to show you that this was a battle roiled back in the 1970s. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (I show this is not just to show that the obese or getting obese, or of course that's true,) Tj EMC BT 0000022124 00000 n BT BT Robert: I'm going to tell you tonight a story and this story dates back about 30 years. 72.000000 537.000000 Td 0000177553 00000 n EMC stream ET endstream (are suffering from it now themselves. stream Point is when you measure LDL you measure both. ) EMC They both work. stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 72.000000 151.000000 Td BT 0000067045 00000 n 0000174741 00000 n endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000219851 00000 n 91 0 obj<> 339 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 342.000000 Td 72.000000 720.000000 Td 63 pounds of high fructose corn syrup. ET (biochemistry you will have an anaphylactic reaction. EMC So youre your minds and lets go and figure out what the real story is. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC ET EMC 285 0 obj<> 627 0 obj<> BT endobj 72.000000 486.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream BT Tj ET 72.000000 419.000000 Td stream ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000050309 00000 n 384 0 obj<> 0000117993 00000 n stream ET endstream endstream 23 0 obj<> stream BT EMC endstream Tj ET 72.000000 204.000000 Td 72.000000 209.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 736 0 obj<> 72.000000 419.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (Snickers bar and a bag of Doritos all for $0.99. BT BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT BT EMC (he is Ludwig. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0.000000 0.000000 0.000000 rg 0000011947 00000 n 72.000000 221.000000 Td 63 0 obj<> EMC ET (a Minnesota epidemiologist, very interested in the cause of cardiovascular disease and he ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 706 0 obj<> endstream endobj BT EMC 0000044761 00000 n (10% of the alcohol off the table. endobj EMC 289 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET endobj (This is the conglomerate of the following different phenomena: obesity, type II diabetes, ) Tj 72.000000 564.000000 Td BT endobj endobj ET endobj 760 0 obj<> 135 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (dyslipidemia, muscle insulin resistance, obesity and continued consumption. And now all of a sudden these two behaviors,) Tj endstream BT EMC 900 0 obj<> Tj ET Tj 370 0 obj<> That keeps your blood ) Tj 469 0 obj<> 0000188495 00000 n 72.000000 553.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT 481 0 obj<> 72.000000 397.000000 Td stream BT Okay, this is ) Tj stream endstream Well, you know what, if youre eating 187 or 335 calories more today than you were 20 years ago, your leptin aint working, because if it were, you wouldnt be doing it whether the food was there or not. (single thing that this man said in 1972 is the God's honest truth. With that, think about what it means to be on a diet and what macro-nutrients you are eating and which ones youre not. EMC (will tell you why, here is why. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj 690 0 obj<> stream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 776 0 obj<> ET BT 72.000000 418.000000 Td stream stream That includes sugar, that's ) Tj And how many calories you burn and how good you feel are synonymous. (before it was Glu2, now its Glu5 no insulin, remember because fructose does not ) Tj 0000018233 00000 n 0000142648 00000 n Tj stream In fact, its all in the carbohydrate. So why are they saying this? stream 683 0 obj<> endobj 0000072228 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj (crystalline fructose into some of the soft drinks. EMC Tj (because glycogen is easy to fish the glucose out with glucagon and epinephrine. 72.000000 334.000000 Td stream endobj ET stream ET 618 0 obj<> endstream BT There is a system in our body which youve heard about over the last couple of weeks called leptin. /P <> BDC 564 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 675.000000 Td EMC EMC But the kids I take care of an obesity clinic do not choose to be obese. (a lipid droplets, now youve got this nonalcoholic steatohepatitis. (every sugar liquid in the house; bar none. ET ET 757 0 obj<> endstream BT 436 0 obj<> 72.000000 129.000000 Td Fructose then gets metabolized by this guy over here called ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 303 0 obj<> endstream endobj 0000053830 00000 n BT endstream 72.000000 368.000000 Td 72.000000 575.000000 Td EMC 0000015194 00000 n EMC stream 0000128353 00000 n 0000205763 00000 n Kids are drinking soda. 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