Robb Wolf - Co-FounderDrinkLMNT - Elemental Labs | LinkedIn So this is another thing that I think is cool about jujitsu is that if you approach it with the right mindset, youre so long as youre focusing on technical progress until you die, you can keep improving technique. And they get afford to have 80% of their calories from animal products. And its kind of like, give me a break, man. It also has relatively low property taxes. f Feature films April 29 Prom is released to mixed reviews. You know, its, its interesting. Moving to Montana You know, its no, no small accomplishment. Robb (1h 7m 21s): Yeah. Its been a long time. Robb (9m 54s): I mean, theyre, theyre in a similar spot where they with so many unknowns in the world, just kind of wanting to have that, that like kind of a base of operations for sure. Im trying to get it over with quickly. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. And like, there were some examples of like Al Oerter was a shot-putter, discus thrower. Currently. Beautiful Bozeman is home to just over 40,000 people, but its easy to overlook the citys impressive attributes against the gorgeous backdrop of the Rocky Mountains. And it varies from place to place. Its another one. What has generally passed for "Western Liberal Democracies" will largely live or die by which approach dominates. I was astonished because other than the MOFO supplement (and its positive, accompanying side effects) nothing else had changed in my daily routine in order to merit this accomplishment. When do you need to reel it back in and what I, what Ive noticed. Truth be told, there are some legitimate reasons not to move to Montana. And I think youre going to love it. So we really did the best job that we could to, to, to be correct in this. He and co-author Diana Rodgers released their book, , in 2020. which explains why well-raised meat is good for us and good for the planet. Robb Wolf - The Healthy Rebellion And I forget what I was in some crowd of people and some shenanigans were happening and the guy that I was chatting with a guy, and he was like, well, clearly you were local here like me. Nutrients tend to be more densely associated with protein, rich foods. Walking around Central Texas in May is a very different thing than Northern Montana. So hopefully that rationale makes sense, but Robb (57m 25s): I wouldnt use it. And like, honestly, we considered just the lying about this. The cost of utilities is one of the lowest in the US too. And then my add on to that question is when I go into that low carb realm, I noticed that my appetite is much more stable. Prostitution is not only illegal, its considered a crime against the family. And Im kind of wrestling with these, these insights personally. We are indeed in Montana. . So, so really kind of hang on to that. But when you really look at meat itself, theres just not that big of a difference. Getting adequate sun on our skin reduces all cause mortality as, as great as, as smoking or not smoking. Right. Robb (1h 5m 13s): Yeah. And it was maybe 12 days later that we were pulling max deadlifts and I had close to 500 pounds on the bar, which normally is not that big of a deal for me, but my abs were so compromised that I folded under very high load very rapidly and had a very severe spinal flection injury, some, some partial rupture of L four L five S one. PDF Nicki - Robb Wolf Montana is politically divided. And people would come up there from, from town, you know, for their weekend trail run. Like I Ive eaten a low carb diet for 22 years. is off and running and lives are changing. A weekly show featuring listener Q&A on all things health and wellness. Low carb can be a stressor. The recommendations contained herein are not intended to diagnose, treat, cure or prevent any disease. Like I post things on Instagram, but I do almost no curation of comments because Im just over it. Robb (8m 32s): Yeah. Oh, okay. And we seek this if both kind of the vegan side of the story and interestingly, the protein phobic keto side of the story is it when people are eating very low protein intakes and there are folks out in keto land that recommend 40 grams of protein total per day for grown men, thats not per meal thats per per day. But this is one of the things that makes me a little bit crazy about the protein phobic people and the folks that are really excited about the tons of fasting and whatnot. Overall, the cost of living in the state is 6% lower than the national average. And if youre in, you know, adverse body composition zone, do we have a different set of parameters to choose from versus a guy whos going for longevity preservation of muscle mass athletic goals, staying away from cancer, heart disease, risk, and all that. Temperature, humidity, individual factors all contribute to fluid and electrolyte loss. So, yeah. Robb (1h 15m 5s): I, the bulk of my time is over at the Healthy Rebellion now, which is our membership site. Montanas other nickname is the Treasure State since the land is rich with precious metals like gold and silver, as well as gemstones such as diamonds and sapphires. Brad (55m 40s): Cold water plunge. You dont want a car that will slide off the road during a blizzard or get stuck in your driveway when youre running late for work. Its a double-edged sword. Its worth remembering that Montana is a huge state with a small population; the Treasure State has the 3rd lowest population density of anywhere in the nation. Like when, when women have, you know, where their abs separate due to, to pregnancy, you know, issues. And so when I trained with Nikki, I would start off say like, she may have a choke, like 95% sunk in, and then using posture and, you know, subtle movements. The county is also home to some of the best public schools in all of Montana, so its a particularly great place to raise a family. I really struggled on it. And I, I, you know, Ive, Ive moved to the, the places that I love the most and thats important, but I feel sad that, you know, we weve kind of chased careers or personal preference at the expense of having that, that nucleus of family that some people, you know, have for generations and generations. And what Ive noticed when we, when we used to do these things called in-person events, and you would actually talk to people in real life is that I would meet folks and in chatting with them, its like, Hey, so what are you up to? Doesnt need to eat a stick of butter. Robb (30m 59s): Huh. If we are training hard and smart, you can maintain that for a good 15, maybe 20 years. You have entered an incorrect email address! Those people screw it up in short order. Robb (1h 8m 6s): They found a keto gains, great guys. So I have put some effort into that, but circling back to your original question, I could probably get a fair amount of that back because my upper body strength is not dissimilar to what I had at that, you know, when I was 32, 35. Well, while Im all the way down to 48 degrees and I had to break the ice on this thing, and its absolute, its like, okay, if you want to adapt to that, like again, Wim Hoff and some people like that have adapted into that. Hes going to tell us why. This is what drives electron transport and ATP process. Interestingly my throacic surgeon had me drink 16oz of a drink high in electrolytes, like Gatorade, but not red or purple, 4 hours before my lung surgery. How do I access the Exchange admin center in Office 365? Even when the science led us to what an answer that wasnt satisfying for our preconceived notions around it. Well look forward to a future, update another, another relocation in store. You know? But we also have the , you know, some different folks that, that eat comparatively little in, in animal products that its interesting on that topic. Robb (1h 14m 6s): They hit their head on the way down and its a surprisingly common condition and its understood in those communities that sodium is important, but nice ways of getting in sodium are kind of tough to find. Robb (36m 60s): The funny thing is Dave, isnt likely to make it to 70 because of the stuff that he does. Brad (37m 37s): Thats why we love you, man. You know, Im trying to do jujitsu. It can be tough to find housing in Montana, which is why, if youre moving to Montana, its a good idea to have at least a temporary rental lined up before you go. Robb (36m 48s): I dont see people living to 110 or 120 consistently. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 All Rights Reserved. The most credible answer is: folks can expect to lose anywhere from 1-5g/hr of sodium/hr depending on all the above factors. What brought us here specifically was our jiu jitsu organization Straight Blast Gym. Warning: "continue" targeting switch is equivalent to "break".Did you mean to use "continue 2"? The Wolf Mountains, el. [55:40], Sacred Cow is a book and a film taking on the ethical environmental and health considerations of a meat-inclusive food system. Robb (1h 3m 29s): They could easily prove that that point is not true. From Northern California (we call it the state of Jefferson and the folks who live there and who are from there do NOT broadly identify with the insanity that typifies the rest of the state). And we have had people just lose their minds on us, but like when youve got to have this wrong and Im like, have you written a book on this? So I have made some, some good, good progress on that Brad (12m 7s): Honorary. The median home price in Big Sky Country is higher than the national average, coming in at around $288,000. So Diana Rogers and I worked for five years, four and a half, five years on Sacred Cow, the book and film, and it tackles the ethical environmental and ethical environmental and health considerations of a meat inclusive food system. And whats important to me and Im aspiring to be more straight shooting, more revealing and not so polite and withholding when I think somethings bullshit or something sounds funny. Brad (43m 22s): This is, this is pretty heavy, man. Around two-thirds of Montana residents are homeowners, but renting in the Treasure State is still surprisingly affordable. Oh yeah. It is the long and short of that. And I finally said, dude, thats your favorite answer? In no particular order, lets explore a few of the most popular and well-loved places to move to in the Treasure State. About the Author:Kris Lippi is the owner of ISoldMyHouse.com, the broker of Get LISTED Realty and an official member of the Forbes Real Estate Council. How much sodium would I lose if I was doing something like a 50-minute spin class? What are your ambitions for the next 10 years? Then youve got the other part of this story, which is the demands, the increased demands for electrolytes specifically sodium. Yeah. So like we just, we did a huge pots awareness campaign two months ago on, on social media and just had a really, really phenomenal kind of love given from those, those folks for shining some light on this problem. Relating material like what I wrote above is a solid first step. That said, as with any state, prices vary drastically in different cities and counties. A dynamic speaker, he is available for panels, keynotes and informational talks at david@agei.st. The American council of sports medicine, depending on your size and the environment that youre active in recommend somewhere between seven to 10 grams of sodium per day for active athletes. (I gave you a bonus one!). How many of those things do we want to stack and daisy chain together, you know? State. The existence of a fiduciary duty does not prevent the rise of potential conflicts of interest. Yeah. And to be honest, and maybe a little harsh, they were indistinguishable from a raw vegan that had kind of drank that Kool-Aid too much, you know. And what people cite as data I think is, has just been horribly misrepresented again, because its really looking at is the overfit state bad. I tend to agree when I heard Dave say a few years back that because he was so busy running a business and being a family man, that he wrote one of his books working for months between the hours of 3 am and 7 amof course utilizing his favorite devices, tricks, and substances to give him superhuman productivity. Robb (58m 8s): Im not really in a hurry to, to, to, to get anywhere because I know I definitely, I know when Ive done too much cold that I feel horrible later. And so theres an asymmetric warfare thats being fought there where I think the vegans, when we have something good to say are smart and way, because theyve got the total upper hand, like political culture, social media, all the do goodery kind of woke. So its got to be about more things other than just like winning every, every single match. Yes, you and many other folks have been told this! Access to top-quality education And, and it should be like kind of a fallen off a cliff type thing, you know, kind of like Marks stuff, you know, live, live long, die quick kind of kind of deal. Brad (1h 4m 51s): Wow. I just got my Brown belt, which is pretty cool. That being said, in the clusters of small towns, pretty villages, and the bigger cities, theres an overriding feeling of community, and the locals often describe their state as one big, small town. And then you had the, it was a flat curve on the higher side, you had to get out to nearly 10 grams of sodium per day in this sick heart patient group to have the morbidity and mortality that you saw in the two gram of data. Its interesting track and field athletes tend to age pretty well on the field. I want to plug Sacred Cow and I guess we can just give a little tidbit about the, the film and the book and then people can, can dive in for further details. So Im going for lower water temperature in my chest freezer just because I dont want to spend 12 minutes. And I ended up with basically compartmental syndrome, you know, Abdo my abs. Manage Your Finances: The Cost Of Living In Montana. And over the course of time, Ive been able to rehab a lot of that, but a significant amount of the, the loss of say, like lower body strength. I love the idea of rallying the family. If that sounds like the perfect escape to you, here are 15 things to know before moving to Montana. 1-bedroom. Unfortunately, low sodium diets do not fix this problem. Ask anyone. Wow. that the Blue Zone population pockets happen to be pockets of poor birth record keeping and high rates of pension fraud. And these were people that they would CrossFit six days a week. What are you doing for exercise now? When I first started getting into this, he said, dont, dont, dont go to the point of shivering because thats stupid. During these months homes in Montana generally command a premium over the median rate, up to $7000 more. We know life is busy, but if you are inclined to give the show a rating on Apple Podcasts/iTunes or your favored podcast provider, we would greatly appreciate it. I also walk aroundmy neighborhood in direct sunlight with my shirt off at midday. Robb (55m 1s): Like, are there ups obvious upsides? So I think that, that, that is a lot of, of what goes into longevity with this thing. Brad (4m 55s): And we might want to pay more attention to preserving muscle mass rather than protecting against cancer by not eating so much. Hunting is also popular here, especially in the more isolated and rural parts of the state. I got to go get some Element listeners. You are now a member or our Home Sellers Masterclass! There are three gyms in the area plugging into these communities is like spending 10 years in a place without something like this. The extrapolation thats being done is from animals that are over eating. This is a controversial position but from my experience the main difference between men and women is that women show problems with too much calorie restriction and or over training earlier and more pronounced than men. So, I think this is much more an individual issue than a sex-based issue, but that said, if women overly restrict protein, calories, etc we will see hormonal changes more quickly and more severely than with men (in general). Well, Im just finishing up my fourth, 72 hour fast, this, this month or whatever, you know, and the person didnt look good. Paying for a move entails numerous decisions and calculations, so working with a financial advisorcan help you make wise choices. He actively writes about real estate related topics such as buying and selling homes, how-to guides for around the house and home product recommendations. Dont know anything about it. If its hot, if its humid, if youre at high altitude, if its very cold air, because its had the moisture taken out high physical activity. Hydration is water and electrolytes. Robb also describes his longtime passion for Brazilian Jiu Jitsu and how he applies age-appropriate modifications to his training regimen. Robb (13m 45s): And so these free class gyms are very well run. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets, and much more. The more the merrier!. As of 2023, the housing cost of Montana can range anywhere between $590 to $1,429 per month. And, but then we started getting tagged on social media where folks were like, Hey, love the keaide. Privacy Policy • Terms & Conditions. What about if I am just walking around, and not exercising, assuming I am not eating processed foods? And it was, you know, this much salt in this much, no salt in this much like magnesium citrate. Its good for that. Robb-Ledford Wildlife Management Area - Elk Country Chronicles Low-carb diets, such as Atkins, have become increasingly popular for weight loss and have shown promise for lowering the risk of some illnesses. Here's an idea of how much things cost when moving to Montana, as reported by Payscale: Energy bill: $153.41 Loaf of bread: $3.46 Doctor's visit: $116.13 $2.42 for a gallon of gas [02:02], With so many people pulling up stakes and moving to other areas, it is important to respect the new location and be a good neighbor. If youve never lived in a sparsely populated state before, youre in for a surprise. They eat a lot of plant foods and they dont eat a lot of processed meat and, you know, the cause and effect starts to go in a circle where, yeah, if you have good family life and youre healthy and youre happy and youre getting away from all these modern stressors, they could feed you, you know, virtually anything thats not, not junk food and they can do well. But once you land on something that looks like ancestral eating and youre not overeating, I just think that the return on investment from additional fasting or protein restriction is, is slim or nine, particularly when compared to getting some sun on your skin, doing cognitively engaging activities. Robb (30m 13s): And so if the end of the day, I think that virtually everything that we associate as beneficial with a calorie restricted diet is simply reflecting that you are protecting the animal from eating a super processed diet. Robb (27m 28s): Yeah. But the few of them that are there, its really interesting. With everything so widely spread apart, the locals are used to driving long distances to get around, but luckily, since even the biggest cities have a relatively low population, traffic isnt something people generally have to worry about. But man, I tell you weve had more pissing, moaning and, and backbiting over that from like our meat elitist, paleo primal keto scene, then wed gotten from the vegans. Well cover the best the state has to offer, explore the job market, dive into real estate and help you make the best decision for yourself or your family. Yeah. $6,263 - $8,472. Youre 54, 55? We encourage all readers to discuss with your qualified practitioners the relevance of the application of any of these ideas to your life. And when I would talk to them about how much protein are you eating, how frequently are you eating? He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes. Robb (37m 29s): I dont know that theres any pet theory out there that I didnt just like walk up and like pee in their punchbowl with all of that. I could not really squat or deadlift. Or could you, if you had this perfect life where you became the elite athlete of, of, you know, middle-aged, Robb (18m 44s): Well, one thing is I, ironically, had a very severe back injury in 2005 at the hands of a Greg Glassman, the founder of CrossFit. So in addition to hopefully getting our, our biological family closer to us, we have this jujitsu family that is already there. So all your energy could go toward, back into the powerlifting competition. If you wanna cough up a few bucks to salute the show, we really appreciate it and will use the funds wisely for continued excellence. We explore the insights in Robbs books, Wired To Eat, and Robb discusses his landmark five-year project with Diana Rodgers called Sacred Cow, which became a popular book and documentary film. Like I didnt have a low gear for it. Brad (58m 43s): Yeah. And so putting some really due diligence into maintaining muscle mass and particularly those fast-t,witch muscle fibers is, is pretty critical as we age. But again, if you, you know, thinking about this from kind of a health and longevity perspective, lift weights. 2-bedroom. I was finally able to break through a deadlift plateau and pull a 605lb deadlift, more than triple my body weight of 198 pounds! RobbWolf.com - Joe is wondering how we decided to move to The other side of it has come to me a bit more recently was really digging into the research on calorie restriction. Dont buy in August through December. When you think about it, the base currency of life is sodium potassium pumps. Like folks who are in such a ridiculous hurry to try to get somewhere with this. And so that was kind of cool that that was kind of cool that I, I passed the, the, the central Texas sniff test it, at least it, it, some, some superficial levels. Sharing studies showing low sodium diets do not have much impact on blood pressure, while low glycemic load diets can have a massive impact this all paints a picture that there may be more to this story than folks initially thought. The cost of living index in Montana is at 94.0. Brad (2m 2s): Oh my gosh, I am so excited and inspired by this incredible conversation with the paleo founding father himself. So much to think about and good luck to you with your next move and all the future ambitions. Yeah. And its been cool in that when people try the product, they usually feel better immediately. So turn on your bullshit meters people because Robb is free wheeling and throwing it out there. Connect with Robb: Despite the affordable prices, Montanans advise new residents to line up a place to live before making the move to Big Sky Country. Downtown Bozeman draws many tourists while Missoula's microbreweries, concert venues and charm lures new residents. They, they shouldnt even be consuming anyway, if they were eating a proper diet, but it was like, you know, theres someone going to pick up after them or some kind of mentality where theyre just not really there in nature, but theyre not understanding the whole, the whole scene or something. ), not to mention better performance in the gym. And he cooked up a new workout with these things called glute ham bench sit-ups. I started listening to Peter Attia MDs The Drive podcast in December of 2021. Robb (20m 56s): What we see is that after about 25, maybe definitely 25, like with sprinters, we tend to see a decrease in max power production, like the maximum expression of, of fast-twitch motor units. He gets buried in the backyard. Robb (9m 13s): Yeah. And then as far as the government knows, hes still alive and now father has taken on grandpas role so that he can, he can take the, the pinching. I know you are familiar with online dating. Llike being in 48 degree, water is miserable for me. Im going to work like crazy to help folks have sovereignty in their food, health and finances. Recently updated on February 11th, 2023 at 02:18 pm. And its raw. Montana is a relatively tax-friendly state for retirees. Robb: It was profound in its profundity. Its not an honorary Robb Wolf brown belt, like an honorary PhD from some school you had to actually earn it. Robb (31m 40s): So this is where Im just very suspicious that once you get to a spot where youre eating adequate protein, which I think is actually a lot more than what most people are eating, and it doesnt mean you need six meals a day, but you should probably not eat one meal a day, something crazy like two meals and a snack might actually be good for both pulsing these growth signals, but also not being buried under growth signals. Where Is The Best Place To Buy Moving Boxes? Youre still hanging in there on the jujitsu mat, which is amazing, but lets get an update in that realm. Hypertension (high blood pressure) is a major factor in. Prepare to be shocked when this state doesnt turn out to be your Savior and the crap you trying to escape not only comes with you but pollutes the lives of all that were here long before you had your Montana dream. And you just keep doing that until you can only do like three or four reps, then move to the next thing, work your way around the circuit, 10 or 15 minutes, do some mobility work done. Robb Wolf is on fire! And that has gotten me back in the game better, but anything very heavy. But it was also kind of like, Hey, what are you doing right now? We Diana got it to the highest tier of leadership at Netflix and everybody below that was incredibly excited about the film. And so with fasting is kind of the main tool you use, then you didnt likely develop tools and, and patterns that are going to allow you to navigate the modern world. But again, youre like, wow, man. So many other topics. <> If, if, if winning every single match is your singular goal, then youre going to get hurt. They didnt carry any significant muscle mass. If you can go back and turn the clock back and dedicate your entire life to performance here in present day, what are the factors at play biologically that have caused this, this familiar decline? Even individual genetic factors such as how much you may sweat vs other people. Are there other parts of human biochemistry which interest you now? To help people get the sodium and other elements they need without drinking a neon-colored, sugar-filled sports drink, Rob created. Some of the best places to live in Montana include Great Falls, Billings, Bozeman and Missoula. And therefore more, generally more nutritious. Brad (15m 52s): Yeah. And he said, it is as much nutritious food as you can, until you start adding body fats. When Dave Aspreys often-repeated boast of living to 180 was mentioned, he went on record saying with Daves wacky biohacking techniques hell be lucky to hit 70. We need to be replacing the sodium, magnesium, and potassium we lose when we are active. [17:41], Such a big part of coaching is trying to get people to slow down and rest more. Join the hundreds of others taking control of their health in The Healthy Rebellion online community. SmartAsset Advisors, LLC ("SmartAsset"), a wholly owned subsidiary of Financial Insight Technology, is registered with the U.S. Securities and Exchange Commission as an investment adviser. His latest endeavor is around educating people on the essential value of electrolytes, specifically, Often wrongly associated with high blood pressure, sodium is now understood to be essential to our daily lives. Best 14 Reasons To Move To Montana in 2023 | iMoving And Ive got a little bit of a hope that thats going to translate into some good things later, but you know, it just struck me one final piece, the vegans and other kind of protein phobic people like to cite these studies about the blue zones. So yeah. We really liked it, but most of Nikkis family lives kinda out, out in the West, more like Reno and Idaho. Bozeman and the surrounding areas are home to the most expensive neighborhoods, while cities like Colstrip, Wolf Point and Glasgow in the eastern parts of the state are the most affordable. Like Ill feel pretty good in the moment because Ive got a bunch of endorphins and then I crash and I in Im actually doing something counter productive. 70 degree water is cold and stick with that for six months or a year, and then start ratcheting it down. He describes how disgraced ex-CrossFit founder Greg Glassman delivered inappropriate programming that caused Robb to sustain a severe back injury in 2005. You will receive mail with link to set new password. Were the, were the official hydration sponsor of team USA weightlifting. The current recommended optimal amount of sodium has been upgraded from under 2.3g/day to 5-7g/day. Brad (37m 20s): Besides that no controversy from Robbb Wolf about Greg Glassmans programming and the blue zones and the incredible, you know, just momentum. You know, I would really encourage people to get in and actually vet the material that we cite in there. [01:06:57]. Robb (1h 0m 26s): Oh, Ill share an example. Netflix sayings, the, the film Sacred Cow, which, which is a companion to the, to the book. Its good for this. How do you overcome the perception that most people have about sodium? Coming from a background in biochemistry, Robb Wolf has a curious mind and an evidence-based approach to understanding health; something that led him to co-founding the electrolyte brand LMNT.
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